Look Better, Get Fit and Lose Weight

Dancing is one of the best forms of exercise. Some of the health and fitness benefits of dancing are weight loss and muscle gain, and boosting your physical endurance and range of motion, all while learning the latest dance steps.

Dancing can burn up to 10 calories a minute without harmful side effects caused by high impact exercises such as running.  Our dance lessons include warm-up exercises and correct ways to stretch and prepare for dancing, and can be done with or without a partner.  Dancing is a fitness program that can be incorporated into your social life. By using dancing to get fit, you will not only start to look great, but it may provide a reason to get out more and improve your social life.

Inactive folks are more than twice as likely (2.4 times as likely) to have heart disease as more active people.

Strengthen relationships

Learning about leading and following teaches two people how to accomplish much more than two individuals on
their own.  Plus, dancing can help keep two people together. After years of marriage, new excitement can be found together on the dance floor. It's a "shot in the arm." It encourages the spark of romance for stressed out, tension-plagued couples. It's great for keeping a marriage interesting and long lasting. When surveyed, more women said they would prefer a night of dancing to flowers or chocolates for St. Valentine's Day.

 

Romance

Ballroom dancing is as romantic as it is enjoyable. For years the world's greatest romantics have known the best way to a lady's heart is to take her onto the dance floor. Women love to dance; why not learn how?  Holding, touching and moving to the music is the most romantic skill any couple can add to their lives. The romantic properties of dance are a secret that all good dancers enjoy. 

You can get started today.  Walk in, dance out!  
Call us   ...   464-8477  

Give the gift of love Give the gift of dance

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This page last updated 16 November 2008  
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